Discover the SupYoga Menorca experience, a unique activity that combines stand-up paddle yoga with the beauty of nature and the serenity of the sea.
Join us for SupYoga in an exceptional setting: the crystal-clear waters of Menorca, surrounded by trees, the scent of pine, and the calm of the Mediterranean.
A revitalizing experience that blends wellness, sport, and nature. You’ll love it!
SUP stands for Stand Up Paddle, and when combined with yoga, it gives rise to the discipline of SupYoga. This is also how our brand, SupYoga Menorca, was born. With SupYoga, you will discover a new way to exercise both body and mind in an idyllic setting, experiencing the peace, harmony, and well-being that only the sea can convey. Practicing yoga on the paddleboard deeply engages your muscles to perform the poses and maintain balance. You will improve your strength and flexibility, and at the end of the practice, you’ll feel a unique connection as if merging with the sea.
Practice in an idyllic setting
Connect with your inner self and the sea
Body and mind in connection
Feel and work on your balance
Relax and enjoy a class like no other.
What people are saying after trying our classes…
Excelente experiencia. Primera vez probando SUPyoga y ha sido una clase genial. Gracias Virginia por tu energía bonita
Muy recomendable! Me encantó empezar un día de mis vacaciones practicando en esas aguas tan azules de la mano de subyoga Menorca. El trato y la cercanía de Virginia fueron super agradables. Repetiré cuando vuelva por Menorca! Muchas gracias!!
Hicimos SupYoga en el atardecer con mis amigas y fue una experiencia increíble. Desde el principio Virginia nos dio muy buenas vibras y nos explicó las 4 cosas básicas en la arena. Pasamos al agua y la clase estuvo muy bien. Adaptada a los diferentes niveles de todas y un poco personalizada. Haciendo Yoga conseguí relajarme muchisimo la verdad y a la vez trabajé mi cuerpo y mente. Al terminar fuimos a ver la puesta de sol al final de la cala a mar abierto y fue impresionante. Recomiendo 100% la experiencia.
Una experiencia que recomiendo totalmente si vas a Menorca. Virginia es genial y nos dio una clase que estuvo muy bien, adaptándose a iniciados en el yoga y en el paddle surf como yo, que algún chapuzón me costó jeje Sin duda repetiremos si volvemos por la isla :)
Increíble experiencia! Virginia es un encanto, hice 2 clases con ella y quedé fascinada. Me hubiera encantado hacer más! …Más
Súper recomendable! Nos hemos reido mucho, el agua estaba perfecta y la profesora encantadora. Repetiremos!
Si vuelvo por Menorca seguro que repito SUP yoga con Virginia. Me encantó la experiencia y cómo Virginia nos hizo pasar un rato muy divertido. Gracias!!
Muy contentos de nuestra experiencia con Supyogamenorca y Virginia!! Si volvemos por menorca seguro que repetiremos.
Come to the class wearing swimwear (bikini or swimming costume), hydrate before the class and use high sun protection..
Classes are held first thing in the morning to ensure that the water is calm and to avoid the hours of maximum heat and exposure to the sun. Another option is to do the class at sunset so that you can enjoy the sunset over the sea.
Morning classes last between 1 hour and 1 hour 15 minutes. Sunset classes last approximately 1 hour and 40 minutes.
Not at all. The class is adapted to each participant's level, with options of greater or lesser intensity depending on your needs.
Classes that are cancelled can be made up within the same season and, if this is not possible, the money will be refunded.
Absolutely! Children are welcome, as long as they are over 15 years old.
In the event that the weather does not allow us to carry out the session, we can change the date or refund 100% of the amount.
For cancellations with less than 24 hours notice, no refund will be given but the date of the class may be changed.
For cancellations more than 24 hours in advance, 100% of the amount paid will be refunded.
My name is Virginia, and I’d like to start by telling you that I love what I do—I truly enjoy it, and I’m happy when I’m on the paddleboard in these paradise-like waters. I’m passionate about it and dedicate time to it. I prepare each session individually so that no two are the same, and I adapt them to the level of each student. I want you to feel good during the class and enjoy it as much as I do—or even more.
In short, I want your experience at SupYoga Menorca to leave you speechless. I want you to finish the class thinking: “Wow, I didn’t imagine I could do so many things on a board!” Because in my experience, when people hear “yoga on a paddleboard,” they imagine something very difficult and assume they won’t even be able to do a sun salutation. But the truth is—they can. And not only can they do it, but they also feel how different working on a board is compared to practicing on a mat.
You’ll be surprised—and you might just fall in love with this discipline!
With a degree in Physical Activity and Sports Sciences and a Master’s in Sports Management, I’m a registered professional in the Balearic Islands. After more than 10 years in the fitness world, I discovered SupYoga and trained at SupYoga Costa Brava (a pioneering school in the field). Later, I completed Hatha Vinyasa training and took the plunge (into the sea!) to launch SupYogaMenorca with great enthusiasm.
